On 27 November, 2020 – the Happiness-Enhancing Team of the Faculty of Information and Communication Technnology, Mahidol University (ICT Mahidol), arranged the “MUICT 6 million Kcal, Let’s move Charity!: Aero Boxing Round 2 – Fighting my Kcal x2” for its faculty members and staff, at the Bamboo Garden, 1st floor, ICT Building, Salaya campus. The activity was honored to have Mr. Manit Bubphasuk, Sport Scientist as a dance leader.
The “Aero Boxing” is a cardio workout which combines the techniques of boxing (fists, elbows, knees) and aerobics together. The Aero Boxing helps boost the circulation (deep breathing), and increase the muscle strength.
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